Weigh In record (no journal entry) for 20 September 2020
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91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1706 kcal
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Fat: 22.14g | Prot: 106.12g | Carbs: 272.82g.
Breakfast: 3 Corações Café Extra Forte, Probiótica L-Carnitine, Relva Verde Psyllium, Sabor da Terra Semente de Chia. Lunch: Banana, Massa Leve Talharim, Feijão Preto Cozido, Liv Up Batata Assada com Alho e Salsinha, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Linea Cappuccino Zero, La Serenisima Leite em Pó Desnatado. Snacks/Other: Herbalife Ômega 3, Qualitá Pera Portuguesa, Banana. more...
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Gaining 0.0 kg a Week
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alexandrefit0606's Weight History
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