Weigh In record (no journal entry) for 20 September 2020
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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863 kcal
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Fat: 35.30g | Prot: 45.24g | Carbs: 96.98g.
Breakfast: Durazno, Del Monte Catsup, Huevo. Lunch: Telera, Salsa, PAM Pam, Guacamole, Tortillas de Maíz, Champiñones, Bistec de Res. Dinner: Gamesa Galletas Marias, D'Gari Maple sin Azúcar, Canela, Requesón, Papaya. Snacks/Other: Pay de Queso, Pepino (Pelado), Jícama. more...
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2089 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tanissyunuen's Weight History
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