Weigh In record (no journal entry) for 20 September 2020
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50.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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570 kcal
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Fat: 21.55g | Prot: 29.66g | Carbs: 65.33g.
Breakfast: Kellogg's Nutri-Grain Superfruit Flavours, Nordica 2% Cottage Cheese. Lunch: The Laughing Cow Garlic & Herb, Triscuit Balsamic & Basil . Dinner: Almonds , Mars Bounty Minis. Snacks/Other: Animal Cracker. more...
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Losing 1.8 kg a Week
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