Weigh In record (no journal entry) for 20 September 2020
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85.5 kg
Lost so far: 1.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1615 kcal
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Fat: 56.23g | Prot: 65.49g | Carbs: 212.61g.
Lunch: 이즈니 이즈니 버터, 카야잼, 양파, 훈제 연어, 수란, 100% 통밀빵 토스트. Dinner: 밥, 탕수육, 짬뽕. Snacks/Other: 서울우유 플레인요거트, 오리온 카스타드, 청포도, 호두. more...
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2771 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Exercise Machine - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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