Weigh In record (no journal entry) for 20 September 2020
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91.5 kg
Lost so far: 10 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1196 kcal
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Fat: 26.44g | Prot: 152.48g | Carbs: 77.77g.
Breakfast: Био Баланс Кефирный 1%. Lunch: Куриное Филе на Гриле. Snacks/Other: Краяночка Крендель Молочный. more...
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Losing 0.7 kg a Week
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