Weigh In record (no journal entry) for 20 September 2020
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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837 kcal
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Fat: 25.11g | Prot: 50.99g | Carbs: 103.11g.
Breakfast: Café com Açúcar, Pastel Assado de Frango. Lunch: Penne, Coração de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Linguiça Fininha, Coração de Frango, Penne. Snacks/Other: Goiaba, Desinchá Chá, Pastel Assado de Frango, Suco de Laranja Natural, Laranjas. more...
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Losing 0.2 kg a Week
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Maninha;'s Weight History
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