Weigh In record (no journal entry) for 20 September 2020
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59.7 kg
Lost so far: 7.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1115 kcal
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Fat: 48.01g | Prot: 63.85g | Carbs: 110.78g.
Breakfast: Mãe Terra Aveia Integral em Flocos, Banana Prata. Lunch: Macarronese, Batata-Doce (sem Casca, Cozido, Fervido), Couve Refogada, Alcatra. Dinner: Garoto Baton Branco, Batata-Doce (sem Casca, Cozido, Fervido), Alcatra, Couve Refogada. more...
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Losing 0.4 kg a Week
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claudiacrj's Weight History
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