Weigh In record (no journal entry) for 20 September 2020
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84.7 kg
Lost so far: 46.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1609 kcal
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Fat: 52.88g | Prot: 88.52g | Carbs: 166.69g.
Breakfast: Alegra Presunto Cozido, Polenguinho Polenguinho Light, Ovo, Taeq Pão de Forma 100% Integral, Mamão Papaia, Morangos. Lunch: Cebolas, Sulita Costela Sulita Gourmet. Dinner: Club Social Integral Tradicional, Ovo, Tomates, Polenguinho Polenguinho Light, Alegra Presunto Cozido. Snacks/Other: 3 Corações Cappuccino Classic (11g), Qualitá Pipoca Pronta Caramelo, Flormel Bolinha de Doce de Leite com Coco. more...
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Losing 2.1 kg a Week
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gigiolcosta's Weight History
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