Weigh In record (no journal entry) for 20 September 2020
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55.3 kg
Lost so far: 1.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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780 kcal
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Fat: 17.86g | Prot: 18.13g | Carbs: 142.57g.
Breakfast: Limonata, Türk Kahvesi, Domatesler, Patates, Pekmez, Bal. Lunch: Bal, Kahve, Ev Yapımı Yoğurt. Dinner: Mis Yarım Yağlı Süt, Namet Hindi Salam, Yumurtalı Ekmek. Snacks/Other: Yeşil Çay, Nescafe Sade, Türk Kahvesi. more...
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steady weight
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dzanilar's Weight History
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