Weigh In record (no journal entry) for 20 September 2020
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61.6 kg
Lost so far: 11.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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660 kcal
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Fat: 18.11g | Prot: 63.64g | Carbs: 63.01g.
Breakfast: Naranjas Ombligonas, Baguette. Lunch: Pechuga de Pollo a la Plancha, Coles de Bruselas, Tomates. Dinner: Jumbo Pepinillos En Vinagre, La Paulina Queso Dambo, Bocatti Jamón Natural Cocido, Huevo, Clara de Huevo. Snacks/Other: Manzana Verde, Mandarinas. more...
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Gaining 4.2 kg a Week
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