Weigh In record (no journal entry) for 20 September 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2106 kcal
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Fat: 66.58g | Prot: 194.46g | Carbs: 182.55g.
Breakfast: Clara de Ovo, Ovo, Banana Caturra. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango, Banana Caturra. Dinner: Azeite de Oliva Extra-Virgem, Batata Doce, Seara Filezinho de Peito (Sassami). Snacks/Other: Arroz Branco (Cozido). more...
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Gaining 4.2 kg a Week
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danielfelipe1's Weight History
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