Weigh In record (no journal entry) for 20 September 2020
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68.4 kg
Lost so far: 4.5 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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153 kcal
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Fat: 3.30g | Prot: 6.24g | Carbs: 23.87g.
Breakfast: Pão Francês sem Miolo, Catupiry Requeijão Light. more...
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Losing 1.9 kg a Week
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