Weigh In record (no journal entry) for 20 September 2020
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1281 kcal
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Fat: 58.18g | Prot: 12.88g | Carbs: 158.43g.
Breakfast: Abbey Bakery Pure Irish Butter, Maple Syrup , Waffle House Plain Waffle, Mimosa. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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