Weigh In record (no journal entry) for 20 September 2020
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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756 kcal
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Fat: 30.56g | Prot: 104.21g | Carbs: 10.66g.
Lunch: 곰곰's 체다치즈 슬라이스, 곰곰's 훈제프랑크 닭가슴살 소시지 , 바다 소금/왕소금, 닭가슴살, 계란후라이. more...
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Losing 0.7 kg a Week
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Derek Jung's Weight History
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