Weigh In record (no journal entry) for 20 September 2020
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75.1 kg
Lost so far: 8.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1316 kcal
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Fat: 49.01g | Prot: 85.37g | Carbs: 135.03g.
Lunch: Roggen Knäckebrot, Gekochtes Ei, Gut & Günstig Körniger Frischkäse, Aldi Antipasti Kirschpaprika , K-Classic Putenbrust Natur. Dinner: Kühne Joghurt Dressing, Peperoni, Gemischter Salat, Real Quality Hähnchenspieße, Türkisches Fladenbrot, Linsensuppe. Snacks/Other: McDonald's Iced Frappé Coffee Caramel (Mittel). more...
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Losing 2.1 kg a Week
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malik2019's Weight History
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