Weigh In record (no journal entry) for 31 August 2020
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 28.14g | Prot: 52.60g | Carbs: 225.72g.
Breakfast: Jeruk Nipis, ABC Saus Sambal , Brokoli Dimasak (dari Segar), Telur Dadar, Tomat, Roti Gandum. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Udang Karang (Udang), Kecambah, Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Labu Dimasak, Melon. Snacks/Other: Buah Pir, Apel. more...
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1733 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 12 minutes, Resting - 18 hours and 33 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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