Weigh In record (no journal entry) for 20 September 2020
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55 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1424 kcal
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Fat: 55.75g | Prot: 87.61g | Carbs: 149.45g.
Lunch: Telur, Tahu Goreng, Nasi Putih, Kacang Panjang Hijau, Filma Minyak Goreng Filma. Dinner: Nasi Putih, Kubis, Jeruk, Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kuning Telur Matang, Bakso Daging Sapi. Snacks/Other: Roma Superstar Wafer, Popcorn, Roma Sari Gandum. more...
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Losing 0.2 kg a Week
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Realsooyoung's Weight History
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