Weigh In record (no journal entry) for 20 September 2020
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95.2 kg
Lost so far: 21.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2578 kcal
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Fat: 119.66g | Prot: 104.52g | Carbs: 284.89g.
Lunch: Yeşil Elma. Dinner: Çiğ Köfte, Domatesler, Soğanlar, Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Kurabiye, Baklava, Ülker Ece Fındıklı Çikolata, Peyman Çiğ Badem. more...
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Losing 4.9 kg a Week
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TradeMustafa's Weight History
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