Weigh In record (no journal entry) for 20 September 2020
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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520 kcal
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Fat: 18.59g | Prot: 18.42g | Carbs: 64.96g.
Breakfast: Uno Çavdarlı Ekmek, Zeytin, Simbat Hudri Hurma. Lunch: Nutella Nutella, Haşlanmış Yumurta. Dinner: Simbat Hudri Hurma, Kovan Kurabiye. more...
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Losing 0.7 kg a Week
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