Weigh In record (no journal entry) for 20 September 2020
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46.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1259 kcal
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Fat: 38.26g | Prot: 40.75g | Carbs: 175.46g.
Breakfast: Kasza Jęczmienna, Słonecznik, Śliwki, Jagody, Planton Jogurt Kokosowy, Peak Vegan Protein Isolate, Kombucza, Młyny Wodne Otręby Żytnie, Białko Jaja Kurzego, Woda, Marchewki. Lunch: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Rodzynki, KFD Białko, Cynamon, Gotowana Dynia. Dinner: Brownie dyniowe light. Snacks/Other: Star Chrupki Cebulowe, Czerwone Wino Stołowe. more...
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1176 kcal
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Exercise:
Grocery Shopping - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Spearheart's Weight History
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