Weigh In record (no journal entry) for 20 September 2020
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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3051 kcal
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Fat: 74.70g | Prot: 199.05g | Carbs: 386.29g.
Breakfast: Asiatiska Päron, Green Choice Peanut Butter Creamy, Fikon, Swedish Supplements Whey Protein, ICA Havregryn. Lunch: ICA Basic Wokgrönsaker, ICA Ryggbiff i Skivor, Ägg, Potatis (med Skal). Dinner: Blå Band Currysås, Vitt Ris (Långkornigt, Kokt), Kycklingvinge, Kycklingfilé. Snacks/Other: Tyngre Kasein Kladdkaka, ICA Havregryn, Risenta Mandlar, Tangerine. more...
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Gaining 6.3 kg a Week
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johanekvall's Weight History
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