Weigh In record (no journal entry) for 20 September 2020
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52.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1309 kcal
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Fat: 34.58g | Prot: 71.17g | Carbs: 180.72g.
Breakfast: Peras, Canela, Nectarinas. Lunch: Tomates, Continente Atum Ao Natural, Bagas Goji, Continente Mix Sementes , Maçã, Morangos, Cebolas, Pingo Doce Alface Frisada. Dinner: Croissant. Snacks/Other: Nectarinas, Maçã, Canela, Abacaxi. more...
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Losing 4.2 kg a Week
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gagagayu's Weight History
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