agıryasamlarsuzi's Journal, 20 Sep 20

Sonunda 1 haftalık kilo verememe sürecim bitti ve bugün - 400 g ile uyandım yuppiii

67 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

525 kcal

Fat: 10.56g | Prot: 20.44g | Carbs: 93.60g. Breakfast: Yulaf Lapası. Dinner: Domates Çorbası, Haşlanmış Nohut, Mevsim Salata. more...

1713 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

agıryasamlarsuzi's Weight History