Weigh In record (no journal entry) for 20 September 2020
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60.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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978 kcal
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Fat: 30.04g | Prot: 80.08g | Carbs: 100.79g.
Breakfast: Нектарины, Bonfesto Маскарпоне, Геркулес Овсяные Хлопья. Lunch: Морской Окунь. Snacks/Other: ВкусВилл Тунец Натуральный . more...
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Losing 8.4 kg a Week
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