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dada: 100
perut pusar: 95
atas pusar: 88
paha: 69
lengan:35
leher:34
pinggul: 115
% lemak: 43.93%
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2384 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ajeng_rwl's Weight History
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