Weigh In record (no journal entry) for 20 September 2020
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66.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1526 kcal
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Fat: 49.87g | Prot: 57.68g | Carbs: 216.78g.
Breakfast: Сливочное Масло, Хлеб, Мёд, Зеленый Чай, Своя Линия Каша Овсяная с Лесными Ягодами. Lunch: Банан, Лаваш, Помидоры, Огурец (с Кожурой), Шашлык Куриный. Dinner: Салат Оливье, Lekorna Вафельные Коржи, Пицца Домашняя. Snacks/Other: Арбуз. more...
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3026 kcal
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Exercise:
Cooking - 2 hours, Washing Dishes - 40 minutes, Watching TV/Computer - 2 hours, Sitting - 5 hours, Hiking - 2 hours, Sleeping - 8 hours, Resting - 20 minutes, Driving - 3 hours, Breastfeeding - 1 hour. more...
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Losing 3.5 kg a Week
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Vera92sar's Weight History
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