Weigh In record (no journal entry) for 02 February 2009
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47.2 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2009:
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1295 kcal
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Fat: 45.57g | Prot: 53.23g | Carbs: 166.68g.
Lunch: turkey deli, feta cheese, eb egg, josephs. Dinner: spicy tuna roll, salmon roll, cali roll. Snacks/Other: brownie panera bread, pudding, tang. more...
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1401 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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