Weigh In record (no journal entry) for 06 December 2010
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68.0 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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862 kcal
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Fat: 21.68g | Prot: 30.66g | Carbs: 148.58g.
Breakfast: Tea (Brewed), Persimmon, Bananas. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Celery, Beets, Young Green Onions, Red Tomatoes, Sweet Red Peppers, Spinach, Lettuce. Dinner: Skimmed Milk, Good For You Spaghetti Bolognese. Snacks/Other: Plums. more...
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2090 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Astrogirl's Weight History
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