Weigh In record (no journal entry) for 20 September 2020
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67.2 kg
Lost so far: 3.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1386 kcal
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Fat: 49.41g | Prot: 51.69g | Carbs: 185.21g.
Breakfast: Sugar, Sasa Santan Kelapa, Dry Pearl Tapioca , Regular Tofu (with Calcium Sulfate) , So Good Bakso Ayam, Bubur Ayam. Lunch: Dried Squid, Sunco Minyak Goreng, Nasi Putih. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Indomie Mi Coto Makassar. Snacks/Other: Orange, Cassava Fries. more...
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1828 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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gnomkyumi's Weight History
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