Weigh In record (no journal entry) for 20 September 2020
|
86.6 kg
Lost so far: 15.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1224 kcal
|
Fat: 43.33g | Prot: 34.42g | Carbs: 188.10g.
Breakfast: Помидоры, Нескафе Кофе Нескафе Голд, Яйцо, Лук, Огурец, Белый Хлеб, Безе, Простоквашино Сметана 15%, Сахар. Lunch: Арбуз, Майонез, Песочное Печенье, Борщ. Snacks/Other: Арбуз. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|