Weigh In record (no journal entry) for 20 September 2020
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63.8 kg
Lost so far: 0 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1141 kcal
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Fat: 32.72g | Prot: 101.04g | Carbs: 109.89g.
Breakfast: Огурец (с Кожурой), Яйцо Куриное, Почки, Акомп Восточная Сладость Пишиание. Lunch: Куриные Грудки (Запеченые), Творог 5%. Dinner: Виноград Дамские Пальчики, Акконд Добрянка. Snacks/Other: Виноград Дамские Пальчики, Апельсин, Яблоко Семеринка. more...
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2968 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Running - 10/kph - 1 hour and 20 minutes, Cross Training - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.0 kg a Week
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olikakipina's Weight History
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