Weigh In record (no journal entry) for 20 September 2020
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73.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1283 kcal
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Fat: 50.22g | Prot: 78.03g | Carbs: 127.42g.
Breakfast: Масляные Крема, Грона Печенье Мария, Кофе, Беляш. Lunch: Сухие Семена Чиа, Мёд, Творог. Dinner: Беляш, Жареная Утка (Кожа не Съедена), Белый Картофель (с Кожурой, Запеченный). more...
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2000 kcal
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Exercise:
Суточная активность - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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anya179506's Weight History
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