Weigh In record (no journal entry) for 20 September 2020
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59.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1833 kcal
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Fat: 100.23g | Prot: 78.33g | Carbs: 152.31g.
Breakfast: Печенья, Самса с Курицей. Lunch: Самса с Курицей, Вареное Яйцо, Помидоры. Dinner: Айран. Snacks/Other: Курт. more...
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Losing 1.4 kg a Week
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Nyakushfood's Weight History
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