Weigh In record (no journal entry) for 07 September 2020
|
70.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
2492 kcal
|
Fat: 107.56g | Prot: 79.38g | Carbs: 310.82g.
Breakfast: Cimory Fresh Milk Low Fat, Sari Roti Roti Isi Chicken Teriyaki, Lindt Dark Chocolate 90%, Pisang. Lunch: Tahu Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Indomie Mi Goreng, Tango Wafer Chocolate, Pisang. Snacks/Other: Colatta Dark Compound Chocolate, Daging Sapi (70% tidak Berlemak / 30% Lemak), Keripik Jagung Tortilla, Aice Mochi Durian, HokBen Kani Roll, Tahu Goreng, Nanas Potongan (Manis, Beku). more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buncania's Weight History
|