leonovanatala's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

124.2 kg Lost so far: 15.8 kg. Still to go: 56.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1097 kcal

Fat: 47.21g | Prot: 45.19g | Carbs: 126.11g. Breakfast: Домашняя Выпечка Шарлотка с Яблоками. Lunch: Здоровый Стиль Хлебцы Ржаные, Салат Овощной со Сметаной, Жареное Яйцо. Dinner: Оладьи из тыквы. more...

3221 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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leonovanatala's Journal, 20 Sep 20

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leonovanatala's Weight History