Weigh In record (no journal entry) for 20 September 2020
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63.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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717 kcal
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Fat: 33.12g | Prot: 40.73g | Carbs: 62.67g.
Breakfast: Хлебный Спас Печенье Имбирное с Корицей, Nespresso Кофе с Молоком, Помидоры, Яичница. Lunch: Богдаша Сметана 20%, Вкуснотеево Творог Обезжиренный 0,5%. more...
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Losing 1.1 kg a Week
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