Weigh In record (no journal entry) for 20 September 2020
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59.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1787 kcal
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Fat: 72.52g | Prot: 33.56g | Carbs: 263.51g.
Breakfast: Brownies, Donat Dilapisi Gula atau Coklat Mengkilat, Keripik Singkong, Bimoli Minyak Goreng, Ellenka Fiber Creme, ABC Kecap Manis, Tempe Rebus, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Dinner: Tempe Bacem, Brownies, Donat Dilapisi Gula atau Coklat Mengkilat, Keripik Singkong, Pepaya. more...
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Losing 0.5 kg a Week
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LiaShintaA's Weight History
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