Weigh In record (no journal entry) for 20 September 2020
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56.8 kg
Lost so far: 17.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1339 kcal
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Fat: 46.02g | Prot: 92.10g | Carbs: 151.53g.
Breakfast: Stroberi, Jambu Biji, Bolu hormon. Lunch: Ikan Mas, Kacang Merah (tanpa Garam, Dimasak, Direbus), Bawang Putih, Kacang Kemiri, Nasi Merah. Dinner: Telur Rebus, Daun Singkong, Ikan Mas, Kacang Panjang Hijau, Nasi Merah. Snacks/Other: Chia Seed, Kurma, Pisang, So Good Almond Milk (Unsweetened), Kale, Stroberi Beku tanpa Pemanis. more...
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Losing 0.9 kg a Week
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violeta.tarigan's Weight History
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