Weigh In record (no journal entry) for 19 September 2020
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77.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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3510 kcal
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Fat: 138.73g | Prot: 134.30g | Carbs: 338.66g.
Breakfast: Dolce Gusto Nesquik, Los Reyes Chorizo de Cerdo, San Juan Claras de Huevo, Huevo, Tortillas de Maíz, Zwan Salchicha de Pechuga de Pavo , Lala Lala 100 Cacao (330ml), Nestlé Lucky Charms. Lunch: Papa Cocida, Tomates, Carne Seca, La Morena Chiles Jalapeños en Escabeche, Queso Fresco, Repollo, Aguacate, La Costeña Salsa Roja para Enchiladas, Aceite de Oliva, Tortillas de Maíz. Dinner: el Jimador New Mix Light Paloma, Bimbo Mantecadas con Chispas Sabor a Chocolate, Santa Clara Lechita Sabor Helado de Chocolate . Snacks/Other: Peñafiel Twist con Limón y Sal, Dolce Gusto Café Americano , Michelob Ultra Cerveza. more...
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Losing 2.8 kg a Week
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