Weigh In record (no journal entry) for 20 September 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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945 kcal
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Fat: 54.08g | Prot: 49.90g | Carbs: 63.80g.
Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Салат из Помидоров и Огурцов, Семга Запеченная. Dinner: Хлеб, Салат Оливье. Snacks/Other: Кефир 2,5%. more...
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Gaining 0.1 kg a Week
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