Ольга Шапошник's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

43.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1021 kcal

Fat: 41.24g | Prot: 53.27g | Carbs: 144.63g. Breakfast: Холодный Кофе с Молоком и Сахаром, Огурец (без Кожуры), Красные Помидоры, Свинина Отварная, Гречка Вареная. Lunch: Чай с Лимоном, Ермолино Блинчики с Мясом "Лакомка". Dinner: Energy Pro Протеин . Snacks/Other: Яблоко. more...

1258 kcal

Exercise: Cooking - 3 hours, Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...

Gaining 4.9 kg a Week

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Ольга Шапошник's Weight History

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Ольга Шапошник's Journal, 20 Sep 20

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Ольга Шапошник's Weight History