Vegera's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

81.4 kg Lost so far: 6.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1247 kcal

Fat: 31.78g | Prot: 115.15g | Carbs: 135.56g. Breakfast: Herbalife Чай Термоджетикс, Herbalife Растительный Напиток Алоэ. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой), Чечевица Вареная. Snacks/Other: Куриные Грудки (Жареные), Клубника, Сливы, Простоквашино Творожное Зерно в Сливках 7%, Herbalife Чай Термоджетикс. more...

282 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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Vegera's Journal, 20 Sep 20

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Vegera's Weight History