Weigh In record (no journal entry) for 20 September 2020
|
59 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1550 kcal
|
Fat: 56.22g | Prot: 89.11g | Carbs: 181.54g.
Breakfast: Sinti Bumbu Pecel, Lontong Sayur, Banana, Medjool Dates , Frisian Flag Susu Kental Manis, Muscle First Pro Casein Chocolate . Lunch: White Rice, Regular Tofu (with Calcium Sulfate) , Steamed Fish. Dinner: Spinach (Without Salt, Drained, Cooked, Boiled) , Steamed Fish, White Rice. Snacks/Other: Coconut Milk (with Water), Sweet Potato (Without Skin, Cooked, Boiled) . more...
|
|
1587 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|