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akhirnya turun 3 ons 😅😅😅 semangaaat ahh.... ,💪😆😎🔥
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1699 kcal
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Fat: 65.48g | Prot: 67.05g | Carbs: 202.16g.
Breakfast: Mr. Bread Roti Manis Coklat Keju. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tomat, Finna Food Sambal Terasi Uleg, Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Keripik Pisang, Ellenka Fiber Creme, Putih Telur Matang, Telur Rebus, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen. more...
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Losing 0.5 kg a Week
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