gunzite08's Journal, 20 Sep 20

Weigh In record (no journal entry) for 20 September 2020

90.7 kg Lost so far: 12.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

168 kcal

Fat: 7.66g | Prot: 19.26g | Carbs: 5.46g. Breakfast: Coffee (Brewed From Grounds) , Avocado, Egg White. more...

2486 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Basic Yoga - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gunzite08's Weight History