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4 days on slim fast ate 2 meals during weekend. 1 meal on weekdays.
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135.2 kg
Lost so far: 3.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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1230 kcal
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Fat: 27.27g | Prot: 65.89g | Carbs: 189.95g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Apples, Optima Shakes - Rich Chocolate Royale. Dinner: Light Whole Grain Bread, Grande Classics Riviera Blend, Tomato Sauce (Canned), Potatoes (Flesh, with Salt, Boiled), Chicken Stock (Canned). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut. more...
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Losing 2.4 kg a Week
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jellerholz's Weight History
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