Weigh In record (no journal entry) for 20 September 2020
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1175 kcal
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Fat: 35.14g | Prot: 47.04g | Carbs: 175.76g.
Breakfast: Guavas, White Bread . Lunch: Fried Shrimp, Banana Chips (Homemade), Spaghetti with Tomato Sauce and Meatballs. Dinner: Potatoes (Flesh, Without Salt, Boiled) , Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapefruit, Coffee (made from Ground), Almonds . more...
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steady weight
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Ken Dedes 87's Weight History
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