Weigh In record (no journal entry) for 20 September 2020
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58.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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806 kcal
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Fat: 30.53g | Prot: 45.81g | Carbs: 90.55g.
Breakfast: Salad Buah, Biokul Set Yogurt Plain Rendah Lemak, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Bango Kecap Manis, Cedea Fish Dumpling Chicken, Cedea Fish Roll, Rolade, Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Sambal Goreng, Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Cedea Fish Dumpling Cheese, Cedea Fish Roll, Rolade. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Salad Buah. more...
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1466 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ayoe_Mona's Weight History
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