Weigh In record (no journal entry) for 20 September 2020
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82 kg
Lost so far: 5.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1803 kcal
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Fat: 49.21g | Prot: 88.13g | Carbs: 245.05g.
Breakfast: Finna Kerupuk Udang, Nasi Putih, Boiled Egg, Chicken Breast, Cooked Potato with Sauce. Dinner: Nasi Putih, Cooked Potato with Sauce, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Pastel, Bubur Candil. more...
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Losing 0.2 kg a Week
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pratiwic4's Weight History
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