Weigh In record (no journal entry) for 20 September 2020
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49.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1130 kcal
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Fat: 46.41g | Prot: 51.33g | Carbs: 124.35g.
Lunch: 배추김치, 샘표 진간장, 참기름, 계란후라이, 밥. Dinner: 치킨. Snacks/Other: 해태 쌍쌍바 (67ml), 뻥튀기, 롯데 그릭요거트 아이스크림, 소고기 육포, 찐감자, 빙그레 쿠앤크, 뻥튀기. more...
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steady weight
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